LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS vs LITTLE SALAD BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS: 5
vs
LITTLE SALAD BAR: 5
(2 ties)
Overview
| Nutrient | LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Calories | 330 cal | 280 cal | |
| Protein | 16 g | 5.4 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 27 g | 22.6 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS | LITTLE SALAD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 270 MG | 376 MG |