LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS vs COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING
Nutrition comparison per 100 g serving
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LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS wins in 6 out of 11 nutrient categories
LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS: 6
vs
COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING: 3
(2 ties)
Overview
| Nutrient | LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | Winner |
|---|---|---|---|
| Calories | 330 cal | 140 cal | |
| Protein | 16 g | 1 g | |
| Carbs | 5 g | 17 g | |
| Fat | 27 g | 8 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON TARRAGON CHICKEN SALAD WITH CHICKEN & CURRANTS | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 210 MG | 143 MG | |
| Sodium, Na | 270 MG | 210 MG |