LEMON TARRAGON CHICKEN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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LEMON TARRAGON CHICKEN SALAD wins in 6 out of 12 nutrient categories
LEMON TARRAGON CHICKEN SALAD: 6
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | LEMON TARRAGON CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 250 cal | |
| Protein | 16 g | 7.9 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 27 g | 19.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TARRAGON CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON TARRAGON CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 300 MG | 368 MG |