LEMON TAHINI VEGETABLE BLEND vs HOT BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
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HOT BANANA PEPPER RINGS wins in 5 out of 10 nutrient categories
LEMON TAHINI VEGETABLE BLEND: 4
vs
HOT BANANA PEPPER RINGS: 5
(1 ties)
Overview
| Nutrient | LEMON TAHINI VEGETABLE BLEND | HOT BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 128 cal | 18 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TAHINI VEGETABLE BLEND | HOT BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 42.9 MG |
Minerals
| Mineral | LEMON TAHINI VEGETABLE BLEND | HOT BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 328 MG | 1,179 MG |