LEMON TAHINI VEGETABLE BLEND vs GARLIC STUFFED GREEN OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON TAHINI VEGETABLE BLEND: 5
vs
GARLIC STUFFED GREEN OLIVES: 5
(1 ties)
Overview
| Nutrient | LEMON TAHINI VEGETABLE BLEND | GARLIC STUFFED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TAHINI VEGETABLE BLEND | GARLIC STUFFED GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | LEMON TAHINI VEGETABLE BLEND | GARLIC STUFFED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 328 MG | 1,800 MG |