LEMON TAHINI ORGANIC DRESSING vs RANCH DRESSING
Nutrition comparison per 100 g serving
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LEMON TAHINI ORGANIC DRESSING wins in 4 out of 11 nutrient categories
LEMON TAHINI ORGANIC DRESSING: 4
vs
RANCH DRESSING: 2
(5 ties)
Overview
| Nutrient | LEMON TAHINI ORGANIC DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TAHINI ORGANIC DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON TAHINI ORGANIC DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,033 MG |