LEMON SYRUP vs DATE HONEY SYRUP
Nutrition comparison per 100 g serving
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DATE HONEY SYRUP wins in 7 out of 11 nutrient categories
LEMON SYRUP: 1
vs
DATE HONEY SYRUP: 7
(3 ties)
Overview
| Nutrient | LEMON SYRUP | DATE HONEY SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 270 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 86.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SYRUP | DATE HONEY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | LEMON SYRUP | DATE HONEY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 50 MG |