LEMON SWIRL SANDWICH CREME COOKIES vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 11 nutrient categories
LEMON SWIRL SANDWICH CREME COOKIES: 0
vs
AHOLD: 7
(4 ties)
Overview
| Nutrient | LEMON SWIRL SANDWICH CREME COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 455 cal | 440 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 72.7 g | 72 g | |
| Fat | 18.2 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SWIRL SANDWICH CREME COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SWIRL SANDWICH CREME COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 136 MG | 360 MG |