LEMON SUGAR WAFERS vs SALTED CARAMEL COOKIE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON SUGAR WAFERS: 4
vs
SALTED CARAMEL COOKIE BARS: 4
(3 ties)
Overview
| Nutrient | LEMON SUGAR WAFERS | SALTED CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 18.8 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SUGAR WAFERS | SALTED CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SUGAR WAFERS | SALTED CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 109 MG | 382 MG |