LEMON SUGAR WAFERS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
LEMON SUGAR WAFERS: 1
vs
GRAHAM CRACKERS: 7
(3 ties)
Overview
| Nutrient | LEMON SUGAR WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 429 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 18.8 g | 8.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SUGAR WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SUGAR WAFERS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 109 MG | 386 MG |