LEMON SUGAR WAFERS vs CRISP
Nutrition comparison per 100 g serving
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CRISP wins in 5 out of 11 nutrient categories
LEMON SUGAR WAFERS: 1
vs
CRISP: 5
(5 ties)
Overview
| Nutrient | LEMON SUGAR WAFERS | CRISP | Winner |
|---|---|---|---|
| Calories | 469 cal | 467 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 18.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SUGAR WAFERS | CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SUGAR WAFERS | CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 109 MG | 417 MG |