LEMON SUGAR COOKIE vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 9 out of 15 nutrient categories
LEMON SUGAR COOKIE: 4
vs
OATS: 9
(2 ties)
Overview
| Nutrient | LEMON SUGAR COOKIE | OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 44 g | |
| Fat | 14.3 g | 16 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SUGAR COOKIE | OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | LEMON SUGAR COOKIE | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 218 MG | 440 MG |