LEMON STREUSEL GLUTEN FREE MUFFINS vs THREE CHEESE GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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THREE CHEESE GARLIC TOAST SLICES wins in 7 out of 11 nutrient categories
LEMON STREUSEL GLUTEN FREE MUFFINS: 2
vs
THREE CHEESE GARLIC TOAST SLICES: 7
(2 ties)
Overview
| Nutrient | LEMON STREUSEL GLUTEN FREE MUFFINS | THREE CHEESE GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 338 cal | 405 cal | |
| Protein | 2.8 g | 8.1 g | |
| Carbs | 50.7 g | 43.2 g | |
| Fat | 12.7 g | 21.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON STREUSEL GLUTEN FREE MUFFINS | THREE CHEESE GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | LEMON STREUSEL GLUTEN FREE MUFFINS | THREE CHEESE GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 730 MG |