LEMON STREUSEL GLUTEN FREE MUFFINS vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 8 out of 10 nutrient categories
LEMON STREUSEL GLUTEN FREE MUFFINS: 1
vs
CAULIFLOWER PIZZA CRUST: 8
(1 ties)
Overview
| Nutrient | LEMON STREUSEL GLUTEN FREE MUFFINS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 338 cal | 312 cal | |
| Protein | 2.8 g | 4.2 g | |
| Carbs | 50.7 g | 52.1 g | |
| Fat | 12.7 g | 10.4 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON STREUSEL GLUTEN FREE MUFFINS | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 380 MG | 542 MG |