LEMON SQUARES vs PISTACHIO MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
LEMON SQUARES wins in 5 out of 10 nutrient categories
LEMON SQUARES: 5
vs
PISTACHIO MUFFIN: 3
(2 ties)
Overview
| Nutrient | LEMON SQUARES | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 369 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 50 g | 60 g | |
| Fat | 14 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LEMON SQUARES | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 140 MG | 284 MG |