LEMON SQUARES vs ARTISAN PUMPKIN SPICE SCONES
Nutrition comparison per 100 g serving
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ARTISAN PUMPKIN SPICE SCONES wins in 8 out of 11 nutrient categories
LEMON SQUARES: 0
vs
ARTISAN PUMPKIN SPICE SCONES: 8
(3 ties)
Overview
| Nutrient | LEMON SQUARES | ARTISAN PUMPKIN SPICE SCONES | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 4 g | 5.3 g | |
| Carbs | 52 g | 48 g | |
| Fat | 16 g | 14.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARES | ARTISAN PUMPKIN SPICE SCONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON SQUARES | ARTISAN PUMPKIN SPICE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 115 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 100 MG | 132 MG | |
| Sodium, Na | 260 MG | 347 MG |