LEMON SQUARE MIX vs MUGGING
Nutrition comparison per 100 g serving
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MUGGING wins in 5 out of 10 nutrient categories
LEMON SQUARE MIX: 4
vs
MUGGING: 5
(1 ties)
Overview
| Nutrient | LEMON SQUARE MIX | MUGGING | Winner |
|---|---|---|---|
| Calories | 375 cal | 456 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 87.5 g | 70.2 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARE MIX | MUGGING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | LEMON SQUARE MIX | MUGGING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 219 MG | 263 MG |