LEMON SQUARE MIX vs HARVEST HILL
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST HILL wins in 6 out of 10 nutrient categories
LEMON SQUARE MIX: 2
vs
HARVEST HILL: 6
(2 ties)
Overview
| Nutrient | LEMON SQUARE MIX | HARVEST HILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 87.5 g | 69.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SQUARE MIX | HARVEST HILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SQUARE MIX | HARVEST HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 219 MG | 816 MG |