LEMON SORBET DESSERTS IN THEIR NATURAL FRUIT SHELLS vs ORANGE MANGO WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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ORANGE MANGO WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
LEMON SORBET DESSERTS IN THEIR NATURAL FRUIT SHELLS: 1
vs
ORANGE MANGO WITH CHIA SEEDS: 5
(4 ties)
Overview
| Nutrient | LEMON SORBET DESSERTS IN THEIR NATURAL FRUIT SHELLS | ORANGE MANGO WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 106 cal | 72 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 25.9 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SORBET DESSERTS IN THEIR NATURAL FRUIT SHELLS | ORANGE MANGO WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 18.1 MG |
Minerals
| Mineral | LEMON SORBET DESSERTS IN THEIR NATURAL FRUIT SHELLS | ORANGE MANGO WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 44 MG | 12 MG |