LEMON SLICES WITH PEEL vs 100% CRANBERRY RASPBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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LEMON SLICES WITH PEEL wins in 6 out of 11 nutrient categories
LEMON SLICES WITH PEEL: 6
vs
100% CRANBERRY RASPBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | LEMON SLICES WITH PEEL | 100% CRANBERRY RASPBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 40 cal | 217 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 12 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SLICES WITH PEEL | 100% CRANBERRY RASPBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88 MG | 80 MG |
Minerals
| Mineral | LEMON SLICES WITH PEEL | 100% CRANBERRY RASPBERRY FLAVORED JUICE BLEND FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 140 MG | 350 MG | |
| Sodium, Na | 0 MG | 42 MG |