LEMON vs SPARTAN

Nutrition comparison per 100 g serving

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LEMON wins in 9 out of 11 nutrient categories

LEMON: 9 vs SPARTAN: 0 (2 ties)

Overview

Nutrient	LEMON	SPARTAN	Winner
Calories	367 cal	467 cal
Protein	10 g	6.7 g
Carbs	66.7 g	73.3 g
Fat	10 g	16.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON	SPARTAN
Calcium, Ca	110 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	2,033 MG	1,200 MG

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