LEMON vs PREMIUM SALTINE CRACKERS
Nutrition comparison per 100 g serving
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LEMON wins in 7 out of 11 nutrient categories
LEMON: 7
vs
PREMIUM SALTINE CRACKERS: 1
(3 ties)
Overview
| Nutrient | LEMON | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 140 MG | 133 MG | |
| Sodium, Na | 2,033 MG | 467 MG |