LEMON vs OLIVE OIL & OREGANO PARCHMENT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON wins in 7 out of 11 nutrient categories
LEMON: 7
vs
OLIVE OIL & OREGANO PARCHMENT CRACKERS: 2
(2 ties)
Overview
| Nutrient | LEMON | OLIVE OIL & OREGANO PARCHMENT CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 480 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 10 g | 16 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | OLIVE OIL & OREGANO PARCHMENT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON | OLIVE OIL & OREGANO PARCHMENT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 2,033 MG | 1,520 MG |