LEMON SANDWICH CREME COOKIES vs LIA P GLUTEN FREE
Nutrition comparison per 100 g serving
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LIA P GLUTEN FREE wins in 5 out of 11 nutrient categories
LEMON SANDWICH CREME COOKIES: 3
vs
LIA P GLUTEN FREE: 5
(3 ties)
Overview
| Nutrient | LEMON SANDWICH CREME COOKIES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 481 cal | 456 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 74.1 g | 58.6 g | |
| Fat | 18.5 g | 19.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH CREME COOKIES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SANDWICH CREME COOKIES | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 342 MG |