LEMON SANDWICH CREME COOKIES vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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NUTS FOR YOU wins in 6 out of 11 nutrient categories
LEMON SANDWICH CREME COOKIES: 2
vs
NUTS FOR YOU: 6
(3 ties)
Overview
| Nutrient | LEMON SANDWICH CREME COOKIES | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 486 cal | 233 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 74.3 g | 20 g | |
| Fat | 17.1 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH CREME COOKIES | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SANDWICH CREME COOKIES | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 0 MG |