LEMON SANDWICH CREME COOKIES vs CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
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CRISPY WAFER SPIRALS wins in 5 out of 11 nutrient categories
LEMON SANDWICH CREME COOKIES: 4
vs
CRISPY WAFER SPIRALS: 5
(2 ties)
Overview
| Nutrient | LEMON SANDWICH CREME COOKIES | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 429 cal | 458 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 68.6 g | 79.2 g | |
| Fat | 17.1 g | 14.6 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH CREME COOKIES | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SANDWICH CREME COOKIES | CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 271 MG | 83 MG |