LEMON SANDWICH COOKIES vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 7 out of 12 nutrient categories
LEMON SANDWICH COOKIES: 0
vs
SOUP & OYSTER CRACKERS: 7
(5 ties)
Overview
| Nutrient | LEMON SANDWICH COOKIES | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 333 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 69.0 g | 53.3 g | |
| Fat | 24.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH COOKIES | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON SANDWICH COOKIES | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 34 MG | 67 MG | |
| Sodium, Na | 259 MG | 667 MG |