LEMON SANDWICH COOKIES vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 12 out of 15 nutrient categories
LEMON SANDWICH COOKIES: 0
vs
OATS: 12
(3 ties)
Overview
| Nutrient | LEMON SANDWICH COOKIES | OATS | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 2.9 g | 20 g | |
| Carbs | 74.3 g | 44 g | |
| Fat | 17.1 g | 16 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SANDWICH COOKIES | OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON SANDWICH COOKIES | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 314 MG | 440 MG |