LEMON & SALT FLAVORED WHEAT SNACK vs BBQ FLAVOR POTATO CHIPS
Nutrition comparison per 100 g serving
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LEMON & SALT FLAVORED WHEAT SNACK wins in 8 out of 11 nutrient categories
LEMON & SALT FLAVORED WHEAT SNACK: 8
vs
BBQ FLAVOR POTATO CHIPS: 1
(2 ties)
Overview
| Nutrient | LEMON & SALT FLAVORED WHEAT SNACK | BBQ FLAVOR POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 520 cal | 526 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 56 g | 57.9 g | |
| Fat | 29.3 g | 31.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & SALT FLAVORED WHEAT SNACK | BBQ FLAVOR POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | LEMON & SALT FLAVORED WHEAT SNACK | BBQ FLAVOR POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 474 MG |