LEMON ROSEMARY INFUSED ALMONDS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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LEMON ROSEMARY INFUSED ALMONDS wins in 7 out of 11 nutrient categories
LEMON ROSEMARY INFUSED ALMONDS: 7
vs
MILK CHOCOLATE RAISINS: 2
(2 ties)
Overview
| Nutrient | LEMON ROSEMARY INFUSED ALMONDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ROSEMARY INFUSED ALMONDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ROSEMARY INFUSED ALMONDS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 100 MG | |
| Iron, Fe | 5.7 MG | 2.7 MG | |
| Potassium, K | 721 MG | 0 MG | |
| Sodium, Na | 714 MG | 50 MG |