LEMON ROSEMARY FOCACCIA vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 16 nutrient categories
LEMON ROSEMARY FOCACCIA: 5
vs
WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | LEMON ROSEMARY FOCACCIA | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 47.9 g | 48.8 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ROSEMARY FOCACCIA | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON ROSEMARY FOCACCIA | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 535 MG | 488 MG |