LEMON RICOTTA RAVIOLI IN LEMON PASTA vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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LEMON RICOTTA RAVIOLI IN LEMON PASTA wins in 6 out of 11 nutrient categories
LEMON RICOTTA RAVIOLI IN LEMON PASTA: 6
vs
WHOLE WHEAT SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | LEMON RICOTTA RAVIOLI IN LEMON PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 260 cal | 375 cal | |
| Protein | 15.0 g | 12.5 g | |
| Carbs | 29.2 g | 73.2 g | |
| Fat | 6.2 g | 3.6 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICOTTA RAVIOLI IN LEMON PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LEMON RICOTTA RAVIOLI IN LEMON PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 306 MG | 0 MG |