LEMON RICOTTA COOKIES vs RAINBOW COOKIES
Nutrition comparison per 100 g serving
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LEMON RICOTTA COOKIES wins in 5 out of 11 nutrient categories
LEMON RICOTTA COOKIES: 5
vs
RAINBOW COOKIES: 3
(3 ties)
Overview
| Nutrient | LEMON RICOTTA COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 536 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 62.8 g | 57.1 g | |
| Fat | 14.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICOTTA COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON RICOTTA COOKIES | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 535 MG | 36 MG |