LEMON REAL ITALIAN ICE vs SPUMONI CHOCOLATE
Nutrition comparison per 100 g serving
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SPUMONI CHOCOLATE wins in 5 out of 10 nutrient categories
LEMON REAL ITALIAN ICE: 4
vs
SPUMONI CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | LEMON REAL ITALIAN ICE | SPUMONI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 212 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 475 g | 27.3 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON REAL ITALIAN ICE | SPUMONI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | LEMON REAL ITALIAN ICE | SPUMONI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 76 MG |