LEMON RASPBERRY GRANOLA vs NATURAL ALMOND GANOLA
Nutrition comparison per 100 g serving
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LEMON RASPBERRY GRANOLA wins in 5 out of 11 nutrient categories
LEMON RASPBERRY GRANOLA: 5
vs
NATURAL ALMOND GANOLA: 4
(2 ties)
Overview
| Nutrient | LEMON RASPBERRY GRANOLA | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Calories | 441 cal | 455 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 74.6 g | 72.7 g | |
| Fat | 11.9 g | 14.6 g | |
| Fiber | 6.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RASPBERRY GRANOLA | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON RASPBERRY GRANOLA | NATURAL ALMOND GANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 203 MG | 109 MG |