LEMON POPPYSEED SCONES SNACK vs SWISS ROLL
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES SNACK wins in 6 out of 11 nutrient categories
LEMON POPPYSEED SCONES SNACK: 6
vs
SWISS ROLL: 3
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED SCONES SNACK | SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 393 cal | 309 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 52.5 g | 52.7 g | |
| Fat | 18.0 g | 9.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED SCONES SNACK | SWISS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPYSEED SCONES SNACK | SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 109 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 246 MG | 164 MG |