LEMON POPPYSEED SCONES vs MEAT PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON POPPYSEED SCONES: 4
vs
MEAT PASTRIES: 4
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED SCONES | MEAT PASTRIES | Winner |
|---|---|---|---|
| Calories | 391 cal | 312 cal | |
| Protein | 6.3 g | 10.2 g | |
| Carbs | 54.7 g | 27.3 g | |
| Fat | 17.2 g | 18.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED SCONES | MEAT PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LEMON POPPYSEED SCONES | MEAT PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 602 MG |