LEMON POPPYSEED SCONES vs FROSTED CHERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED CHERRY TOASTER PASTRIES wins in 8 out of 16 nutrient categories
LEMON POPPYSEED SCONES: 5
vs
FROSTED CHERRY TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | LEMON POPPYSEED SCONES | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 54.7 g | 71.2 g | |
| Fat | 17.2 g | 8.7 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED SCONES | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LEMON POPPYSEED SCONES | FROSTED CHERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |