LEMON POPPYSEED PROTEIN BITES vs PROTEIN GRANOLA BAR
Nutrition comparison per 100 g serving
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LEMON POPPYSEED PROTEIN BITES wins in 5 out of 10 nutrient categories
LEMON POPPYSEED PROTEIN BITES: 5
vs
PROTEIN GRANOLA BAR: 3
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED PROTEIN BITES | PROTEIN GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 450 cal | |
| Protein | 25.5 g | 25 g | |
| Carbs | 44.7 g | 40 g | |
| Fat | 17.0 g | 27.5 g | |
| Fiber | 8.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED PROTEIN BITES | PROTEIN GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPYSEED PROTEIN BITES | PROTEIN GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 3.6 MG | |
| Sodium, Na | 468 MG | 450 MG |