LEMON POPPYSEED OAT BARS vs DARK CHOCOLATE COCONUT BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT BAR wins in 5 out of 10 nutrient categories
LEMON POPPYSEED OAT BARS: 3
vs
DARK CHOCOLATE COCONUT BAR: 5
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED OAT BARS | DARK CHOCOLATE COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 360 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 60.5 g | 58 g | |
| Fat | 14.0 g | 26 g | |
| Fiber | 4.7 g | 28 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED OAT BARS | DARK CHOCOLATE COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPYSEED OAT BARS | DARK CHOCOLATE COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 163 MG | 180 MG |