LEMON POPPYSEED OAT BARS vs ALMOND
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND wins in 7 out of 11 nutrient categories
LEMON POPPYSEED OAT BARS: 2
vs
ALMOND: 7
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED OAT BARS | ALMOND | Winner |
|---|---|---|---|
| Calories | 395 cal | 475 cal | |
| Protein | 7.0 g | 22.5 g | |
| Carbs | 60.5 g | 27.5 g | |
| Fat | 14.0 g | 30 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED OAT BARS | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPYSEED OAT BARS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 145 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 0 MG | 535 MG | |
| Sodium, Na | 163 MG | 262 MG |