LEMON POPPYSEED OAT BARS vs STRAWBERRY FILLED BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FILLED BAR wins in 11 out of 18 nutrient categories
LEMON POPPYSEED OAT BARS: 4
vs
STRAWBERRY FILLED BAR: 11
(3 ties)
Overview
| Nutrient | LEMON POPPYSEED OAT BARS | STRAWBERRY FILLED BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 425 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 72.1 g | 65 g | |
| Fat | 14.0 g | 15 g | |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED OAT BARS | STRAWBERRY FILLED BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPYSEED OAT BARS | STRAWBERRY FILLED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 174 MG | 325 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |