LEMON POPPYSEED OAT BARS vs PREMIER PROTEIN
Nutrition comparison per 100 g serving
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PREMIER PROTEIN wins in 9 out of 13 nutrient categories
LEMON POPPYSEED OAT BARS: 1
vs
PREMIER PROTEIN: 9
(3 ties)
Overview
| Nutrient | LEMON POPPYSEED OAT BARS | PREMIER PROTEIN | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 7.0 g | 41.7 g | |
| Carbs | 72.1 g | 36.1 g | |
| Fat | 14.0 g | 9.7 g | |
| Fiber | 4.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED OAT BARS | PREMIER PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPYSEED OAT BARS | PREMIER PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 139 MG | |
| Iron, Fe | 2.3 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 260 MG | 403 MG | |
| Sodium, Na | 174 MG | 500 MG |