LEMON POPPYSEED OAT BARS vs PEANUT BUTTER REAL NUT ENERGY BARS
Nutrition comparison per 100 g serving
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LEMON POPPYSEED OAT BARS wins in 5 out of 12 nutrient categories
LEMON POPPYSEED OAT BARS: 5
vs
PEANUT BUTTER REAL NUT ENERGY BARS: 4
(3 ties)
Overview
| Nutrient | LEMON POPPYSEED OAT BARS | PEANUT BUTTER REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 439 cal | |
| Protein | 7.0 g | 15.8 g | |
| Carbs | 72.1 g | 50.9 g | |
| Fat | 14.0 g | 22.8 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED OAT BARS | PEANUT BUTTER REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPYSEED OAT BARS | PEANUT BUTTER REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 174 MG | 202 MG |