LEMON POPPYSEED OAT BAR vs STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS wins in 13 out of 16 nutrient categories
LEMON POPPYSEED OAT BAR: 1
vs
STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS: 13
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED OAT BAR | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 378 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 72.1 g | 67.6 g | |
| Fat | 14.0 g | 8.1 g | |
| Fiber | 4.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED OAT BAR | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPYSEED OAT BAR | STRAWBERRY FRUIT & GRAIN LOW FAT CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 703 MG | |
| Iron, Fe | 2.3 MG | 4.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 174 MG | 270 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |