LEMON POPPYSEED OAT BAR vs OATS & HONEY CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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OATS & HONEY CRUNCHY GRANOLA BARS wins in 5 out of 12 nutrient categories
LEMON POPPYSEED OAT BAR: 4
vs
OATS & HONEY CRUNCHY GRANOLA BARS: 5
(3 ties)
Overview
| Nutrient | LEMON POPPYSEED OAT BAR | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 72.1 g | 69.1 g | |
| Fat | 14.0 g | 14.3 g | |
| Fiber | 4.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED OAT BAR | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPYSEED OAT BAR | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 174 MG | 381 MG |