LEMON POPPYSEED OAT BAR vs CHOCOLATE CHIP MINI GRANOLA BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MINI GRANOLA BARS wins in 5 out of 11 nutrient categories
LEMON POPPYSEED OAT BAR: 4
vs
CHOCOLATE CHIP MINI GRANOLA BARS: 5
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED OAT BAR | CHOCOLATE CHIP MINI GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 72.1 g | 71.4 g | |
| Fat | 14.0 g | 14.3 g | |
| Fiber | 4.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED OAT BAR | CHOCOLATE CHIP MINI GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPYSEED OAT BAR | CHOCOLATE CHIP MINI GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 260 MG | 214 MG | |
| Sodium, Na | 174 MG | 310 MG |