LEMON POPPYSEED MUFFIN & BREAD MIX vs PALEO PANCAKE MIX
Nutrition comparison per 100 g serving
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PALEO PANCAKE MIX wins in 7 out of 10 nutrient categories
LEMON POPPYSEED MUFFIN & BREAD MIX: 2
vs
PALEO PANCAKE MIX: 7
(1 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFIN & BREAD MIX | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 81.3 g | 22.7 g | |
| Fat | 3.1 g | 24 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED MUFFIN & BREAD MIX | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LEMON POPPYSEED MUFFIN & BREAD MIX | PALEO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 594 MG | 480 MG |