LEMON POPPYSEED MUFFIN & BREAD MIX vs JAZ GOURMET FOOD CO
Nutrition comparison per 100 g serving
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LEMON POPPYSEED MUFFIN & BREAD MIX wins in 5 out of 10 nutrient categories
LEMON POPPYSEED MUFFIN & BREAD MIX: 5
vs
JAZ GOURMET FOOD CO: 3
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFIN & BREAD MIX | JAZ GOURMET FOOD CO | Winner |
|---|---|---|---|
| Calories | 375 cal | 263 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 81.3 g | 55.3 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED MUFFIN & BREAD MIX | JAZ GOURMET FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPYSEED MUFFIN & BREAD MIX | JAZ GOURMET FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 594 MG | 342 MG |