LEMON POPPYSEED MUFFIN & BREAD MIX vs PUB STYLE PRETZEL BREAD MIX
Nutrition comparison per 100 g serving
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PUB STYLE PRETZEL BREAD MIX wins in 7 out of 10 nutrient categories
LEMON POPPYSEED MUFFIN & BREAD MIX: 1
vs
PUB STYLE PRETZEL BREAD MIX: 7
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFIN & BREAD MIX | PUB STYLE PRETZEL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 15.4 g | |
| Carbs | 81.3 g | 66.7 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 3.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED MUFFIN & BREAD MIX | PUB STYLE PRETZEL BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPYSEED MUFFIN & BREAD MIX | PUB STYLE PRETZEL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Sodium, Na | 594 MG | 1,462 MG |